For 20 years, I have dedicated myself to educating, motivating, and guiding my clients to reach their fitness aspirations.
I design workout plans that are unique to each client. Together, we will conquer your short-term and long-term goals through safe, effective, and challenging workouts.
I offer flexible training programs from one-on-one to small groups, from young athletes to those ready to make a lifestyle change. These programs include establishing reasonable timelines and goals, progress monitoring, and a great support system.
Ready to make a change? Let's get to work!
Bill Trimble M.S.
By combining High-Intensity Interval Training, strength training, functional training, and aerobics, each workout is customized to get you the results you want.
We will use specific workout zones that will target your whole body, safely boost your fitness level, and torch calories before and after each session.
A healthy meal plan is provided to help boost results.
Proper fitness education at an early age keeps athletes in the game and off the sidelines. When young athletes know how to move, run, and exercise, it reduces their risk of injury by up to 50%.
Our sessions start with an initial fitness level evaluation to measure strength and skill level. A custom training program will develop speed, strength, footwork, plyometrics, and proper running technique.
Teaching these key elements at an early age, along with self-esteem, body and spatial, awareness, will take your young athlete to the next level.
Strength training isn’t just for athletes. It can be the first step in your child’s lifetime path to better health and fitness. They will gain confidence, speed, strength, and agility, all while avoiding potential joint and muscle injuries.
No matter the sport or the age, I design specific workouts for children at all levels.
Are you looking for the nutritional support to compliment your fitness routine? Check out the Trim-Formation Program, which adds chef-prepared customized meals delivered to your door.
In-Home Fitness Training
One-on-One | Group Sessions
Youth Sports Team Programs
22 Prospect Ave
Emerson, NJ 07630